{"id":53109,"date":"2023-06-14T14:49:48","date_gmt":"2023-06-14T04:49:48","guid":{"rendered":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/?p=53109"},"modified":"2023-06-22T09:29:35","modified_gmt":"2023-06-21T23:29:35","slug":"jane-morrells-self-care-routine","status":"publish","type":"post","link":"https:\/\/balancethegrind.co\/self-care\/jane-morrells-self-care-routine\/","title":{"rendered":"Jane Morrell’s Self-Care Routine: “Self-care to me means being selfish.”"},"content":{"rendered":"
<\/div>\n

Jane Morrell is the founder and CEO of Carer Solutions, Australia\u2019s only service for directly employing disability support workers you know and trust. <\/p>\n\n\n\n\n\n\n\n

Book your Early Bird ticket before June 30th<\/a> and join Atomic Habits author James Clear this September to discover how tiny changes can deliver monumental life transformations.<\/em><\/p><\/blockquote><\/figure>\n\n\n\n

What does self-care mean to you?<\/h2>\n\n\n\n

Self-care to me means being selfish. <\/p>\n\n\n\n

I can appreciate that this isn\u2019t a trait that many of us want to be known for, but there\u2019s an exception. When it comes to both mental and physical health, I believe your entire being needs to be put front and centre, without compromise. <\/p>\n\n\n\n

If I\u2019m not at my best, then the \u2018ripple effect\u2019 is detrimental to how I operate as a leader. It can affect the clarity of my decision making, interactions with my team and customers and relationships with my friends and loved ones. <\/p>\n\n\n\n

So, in this case, the only way to be selfless, is to be a little selfish. <\/p>\n\n\n\n

How do you know when you’re feeling stressed or burnt out?<\/h2>\n\n\n\n

\u201cRemember to be a swan\u201d is advice I\u2019ve often heard over the years \u2013 an analogy used to stay calm and collected, no matter how hard you\u2019re kicking under the surface. <\/p>\n\n\n\n

I agree with this to a certain extent but it\u2019s equally important to listen to your body when feeling stressed, as this could ultimately lead to burn out. <\/p>\n\n\n\n

I know I\u2019m feeling stressed when my mind feels chaotic and overwhelmed. I\u2019ll lose focus and not be in the moment. At this stage, self-care is key. If I don\u2019t manage this and allow it to escalate, then memory fog can kick in and my mind escalates into \u2018fight or flight\u2019 mode. <\/p>\n\n\n\n

Do you have a regular self-care routine? If so, what does it look like?<\/h2>\n\n\n\n

I sure do! There are some simple things I do at home, including allowing time for daily reflection and gratitude. It\u2019s always important to remain grounded and put things into perspective. <\/p>\n\n\n\n

If I\u2019m dealing with something considerable, I journal it. There\u2019s something about writing a challenge down that feels like an instant release! I also reflect on previous entries, which is good hindsight on how things can sometimes seem \u2018bigger\u2019 in the moment. <\/p>\n\n\n\n

I also do Reformer Pilates 3 times a week. I don\u2019t know where I would be without it; it\u2019s my one hour of escape from everything and I feel completely transported. Maybe I need to go five days a week!<\/p>\n\n\n\n

What bumps you off your self-care routine and how do you get back on course?<\/h2>\n\n\n\n

I tend to get \u2018bumped off\u2019 my routine when I become too attached to an outcome \u2013 something that is probably quite common for entrepreneurs or those working for purpose-led organisations. <\/p>\n\n\n\n

At Carer Solutions, we work tirelessly to provide better outcomes for people living with disabilities. At times we can become increasingly frustrated with the bureaucracy that is still very present in our sector and it\u2019s hard to let go. These are people\u2019s lives we\u2019re dealing with!<\/p>\n\n\n\n

However, I constantly need to remind myself that I can\u2019t always control things that can\u2019t be controlled. Trying your best sometimes has to be enough, and this is where my daily reflection and journaling can get me back on track. <\/p>\n\n\n\n

Where do you go for inspiration, ideas or tools for self-care?<\/h2>\n\n\n\n

A simple one is just to remind yourself of your own worth and what you\u2019ve achieved. However, I also seek inspiration from within my own network. Talking to my peers and hearing from other leaders can provide those little nuggets of gold which help advance my own personal reflection.<\/p>\n\n\n\n

Books and Podcasts can also help \u2013 \u2018The Power of Now\u2019 by Eckhart Tolle and \u2018The Surrender Experiment\u2019 by Michael A Singer are two of my favourites. Both are great reminders that we\u2019re too often caught reliving the past or worrying about the future. They\u2019ve really helped me to re-focus on the present and trust my gut. <\/p>\n\n\n\n

And if you need a little more support, a life coach or cognitive behavioural therapy can be beneficial. Vulnerability is such a strength and I love that we\u2019re starting to have more conversations. We invest in our physical health, so why wouldn\u2019t we invest in our mental health too? <\/p>\n\n\n\n

<\/div>\n\n\n\n

Before you go\u2026<\/strong><\/p>\n\n\n\n

If you\u2019d like to sponsor or advertise with Balance the Grind, let\u2019s talk here<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

 » Read more about: Jane Morrell’s Self-Care Routine: “Self-care to me means being selfish.”  »<\/a><\/div>\n","protected":false},"author":1,"featured_media":53118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-53109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"yoast_head":"\nJane Morrell's Self-Care Routine: "Self-care to me means being selfish." - Balance The Grind<\/title>\n<meta name=\"description\" content=\"Conversations with people from all walks of life about: work, life & balance. 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