{"id":52241,"date":"2023-05-11T09:55:21","date_gmt":"2023-05-10T23:55:21","guid":{"rendered":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/?p=52241"},"modified":"2023-05-23T06:46:39","modified_gmt":"2023-05-22T20:46:39","slug":"kim-ross-self-care-routine","status":"publish","type":"post","link":"https:\/\/balancethegrind.co\/self-care\/kim-ross-self-care-routine\/","title":{"rendered":"Kim Ross’ Self-Care Routine: “Self care means doing whatever fulfills you the most to feel your best.”"},"content":{"rendered":"
<\/div>\n

Kim Ross is the founder & CEO of ORA, an acupuncture destination in NYC with locations in NoHo and UES, offering a meditative escape through the healing power of Traditional Chinese Medicine (TCM). <\/p>\n\n\n\n\n\n\n\n

Are you ready to rewrite the stories you tell yourself about success? Sign up for Balance the Grind’s newsletter<\/a> and get inspired by stories from people in all walks of life!<\/em><\/p><\/blockquote><\/figure>\n\n\n\n

What does self-care mean to you? <\/h2>\n\n\n\n

Self care means doing whatever fulfills you the most to feel your best, and be your best self. It is important to understand, however, that this may look different to everyone, and may change everyday – and that\u2019s ok! <\/p>\n\n\n\n

How do you know when you’re feeling stressed or burnt out? <\/h2>\n\n\n\n

I always know when I\u2019m stressed or burnt out, because my stomach starts acting up! This is my body\u2019s way of telling me to slow down and take care of myself. During this time, I always ensure I\u2019m taking plenty of deep breaths, get acupuncture regularly, eat warm cooked foods, limit alcohol and caffeine (I usually sub this out for ORA\u2019s Best Digest Tea), incorporate ways to get my body moving, and making sure I get plenty of rest by going to sleep early.  <\/p>\n\n\n\n

Do you have a regular self-care routine? If so, what does it look like? <\/h2>\n\n\n\n

I definitely have a routine and my go-tos when it comes to my self-care regime, but between juggling being a mom, wife and entrepreneur, I am absolutely more nimble and know that everyday can be a different adventure. That said, my morning and night routine consists of reading books with my daughter in bed when she wakes up and goes to sleep. I also make sure to get in some form of movement everyday – some days that\u2019s just walking to work, others consist of a more formalized workout. Every week, I also make sure to get in my acupuncture session (it\u2019s a must for me!), and I love getting a manicure on Friday\u2019s to kick off the weekend. No matter what, I always end my day with ORA\u2019s Calming Chai Tea and Yina skincare routine to keep my skin looking fresh and energized. <\/p>\n\n\n\n

What bumps you off your self-care routine and how do you get back on course? <\/h2>\n\n\n\n

For me, traveling always affects my self-care routine, but it\u2019s something that I\u2019m definitely working on! In order to help me get back on course once I\u2019m home, I always order groceries in advance so that my fridge is stocked with healthy go-tos, and I\u2019m not enticed to order in. I also always schedule a workout for the first morning I\u2019m back home in order to reset myself and kickstart my normal routine. Lastly, I always try to avoid making any evening plans the first few nights I\u2019m back home, so I can make sure I get a restful night\u2019s sleep to be fully prepared for the week ahead. <\/p>\n\n\n\n

Where do you go for inspiration, ideas or tools for self-care? <\/h2>\n\n\n\n

I get a lot of inspiration from walking around in New York City. I love to check out new neighborhoods, see what new store openings are happening, and explore their products and services. Like many, I also love to scroll through Instagram – social media is such an easy platform to access new and exciting information in a digestible way, and I\u2019m always discovering new brands, products and services there. <\/p>\n\n\n\n

What do you think you need to improve in terms of your self-care practice? <\/h2>\n\n\n\n

I am currently working to start incorporating meditation in my daily self-care practice. One of the things that I love most about acupuncture is that it brings me to a deep meditative state, but outside of acupuncture, I have always had a difficult time meditating. It\u2019s a work in progress, but it\u2019s  something I\u2019m making a priority this year! <\/p>\n\n\n\n

<\/div>\n\n\n\n

Before you go\u2026<\/strong><\/p>\n\n\n\n

If you\u2019d like to sponsor or advertise with Balance the Grind, let\u2019s talk here<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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