{"id":51724,"date":"2023-05-10T01:40:00","date_gmt":"2023-05-09T15:40:00","guid":{"rendered":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/?p=51724"},"modified":"2023-05-03T11:14:28","modified_gmt":"2023-05-03T01:14:28","slug":"rochelle-courtenay","status":"publish","type":"post","link":"https:\/\/balancethegrind.co\/self-care\/rochelle-courtenay\/","title":{"rendered":"Rochelle Courtenay&#8217;s Self-Care Routine: &#8220;I like to follow a life recipe to ensure I balance my priorities.&#8221;"},"content":{"rendered":"<div class=\"addrop-wrap\" data-id=\"58481\"><\/div>\n<p class=\"wp-block-paragraph\">Rochelle Courtenay is the Founder and Managing Director of Share the Dignity and the 2023 QLD recipient of the Australian Awards for Excellence in Women\u2019s Leadership.<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-pullquote has-border-color has-sitka-accent-border-color has-sitka-light-accent-background-color has-background\"><blockquote><p><em>Are you ready to rewrite the stories you tell yourself about success? <a href=\"http:\/\/eepurl.com\/h_r4cb\">Sign up for Balance the Grind&#8217;s newsletter<\/a> and get inspired by stories from people in all walks of life!<\/em><\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What does self-care mean to you?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Leadership is not just about others; it is about leading your best life.\u00a0Self-care to me is speaking to myself with kindness, treating my body and mind with respect, and giving myself what I need to be the best version of myself. I like to follow a life recipe to ensure I balance my priorities. But it is never one size fits all, I am committed to adjusting my life recipe to ensure I get everything I need to live my best life!\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My current life recipe for a general workday is:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Base<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 hours of sleep&nbsp;<\/li>\n\n\n\n<li>1 hour of exercise&nbsp;<\/li>\n\n\n\n<li>2 hours of meal times<\/li>\n\n\n\n<li>1 hour of family time (Husband, Grandchildren, Mother)<\/li>\n\n\n\n<li>2 hours of nothing! (eg. Gardening, TV, Reading, Painting)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Main Work Day<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hours of emails only in a day<\/li>\n\n\n\n<li>2 hours of uninterrupted project work (writing, budgeting, forecasting etc.)<\/li>\n\n\n\n<li>2 hours of meetings external<\/li>\n\n\n\n<li>2 hours of meetings internal<\/li>\n\n\n\n<li>2 hours up your sleeve (AKA Wiggle Room \u2013 something always comes up!)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How do you know when you\u2019re feeling stressed or burnt out?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I travel a lot for speaking events and sharing Share the Dignity\u2019s mission across Australia, and while it\u2019s easy to stick to my routine when I am home, it\u2019s a lot more difficult when travelling. My choices change and I feel like I need to be better at keeping to my routine as best I can.&nbsp; When I don\u2019t get enough sleep, make poor food choices, have too much wine here and there, and don\u2019t exercise, it doesn\u2019t work well for me. When this happens, I tend to find myself feeling stressed and anxious at the enormity of the tasks needing to be done.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Do you have a regular self-care routine? If so, what does it look like?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I absolutely do, 8 hours of sleep is crucial for me, and I need at least an hour of exercise a day. A beautiful bubble bath with a candle and no bra and pj time are also self-care must haves during the week. I also try to get a massage at least once a month to treat myself.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What bumps you off your self-care routine and how do you get back on course?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Travelling and trying to fit in as many meetings as I can when I am interstate always seem to get me off track. I feel like I am getting better at putting boundaries in place to ensure I get my hour of exercise a day, but it\u2019s the sleep I miss. I just don\u2019t sleep well when I\u2019m not in my own bed! I think it\u2019s best to say that I am a work in progress when it comes to self-care and being away from home. When I\u2019m home I\u2019m okay sticking to a routine, I know what works for me now.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Where do you go for inspiration, ideas or tools for self-care?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I am always reading or listening to books. I love Bren\u00e9 Brown and Dr Libby Weaver, but I also love to follow a lot of clean eating and exercise Instagram pages and read a lot about the power of food in my spare time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What do you think you need to improve in terms of your self-care practice?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I certainly touched on this before, but I really need to do better when I am travelling! I would love to hear any tips and tricks, I always want to learn and grow to be a better version of myself!<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Before you go\u2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>If you\u2019d like to sponsor or advertise with Balance the Grind,&nbsp;<a href=\"https:\/\/balancethegrind.co\/how-do-you-balance-the-grind\/\">let\u2019s talk here<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"addrop-wrap\" data-id=\"58481\"> <a href=\"https:\/\/balancethegrind.co\/self-care\/rochelle-courtenay\/\">&nbsp;&raquo;&nbsp;Read more about: Rochelle Courtenay&#8217;s Self-Care Routine: &#8220;I like to follow a life recipe to ensure I balance my priorities.&#8221; &nbsp;&raquo;<\/a><\/div>\n","protected":false},"author":1,"featured_media":51726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-51724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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