{"id":51351,"date":"2023-05-17T01:09:00","date_gmt":"2023-05-16T15:09:00","guid":{"rendered":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/?p=51351"},"modified":"2023-05-23T06:46:33","modified_gmt":"2023-05-22T20:46:33","slug":"trish-varker-miles-self-care-routine","status":"publish","type":"post","link":"https:\/\/balancethegrind.co\/self-care\/trish-varker-miles-self-care-routine\/","title":{"rendered":"Trish Varker-Miles’ Self-Care Routine: “I need to enjoy being in the moment.”"},"content":{"rendered":"
<\/div>\n

Trish Varker-Miles established The Trish Nicol Agency over 20 years ago. Since conception, Trish has worked with  some of the most recognisable brands both nationwide and globally.<\/p>\n\n\n\n\n\n\n\n

Are you ready to rewrite the stories you tell yourself about success? Sign up for Balance the Grind’s newsletter<\/a> and get inspired by stories from people in all walks of life!<\/em><\/p><\/blockquote><\/figure>\n\n\n\n

What does self-care mean to you?\u202f <\/h2>\n\n\n\n

For me self-care means taking time for myself and prioritising my health. My health took a hit after I had my second child and was still trying to run my business, a team of staff and have the same routine I did before I had a family.  I thought I could make it work, but I couldn\u2019t. It worked for about 4 years and then it caught up with me. I was completely burnt out and needed to rethink my routines and how hard I pushed myself. It took time for me (a number of years) to gradually let go of certain things and restructure how I spent my time. Self-care for me is not being rushed and taking time out. <\/p>\n\n\n\n

How do you know when you’re feeling stressed or burnt out? <\/h2>\n\n\n\n

I know I\u2019m burnt out when I\u2019m less motivated, less focused and start losing the joy I have always generally found in my job. Then if things get worse I start getting colds and don\u2019t feel in good health. <\/p>\n\n\n\n

Do you have a regular self-care routine? If so, what does it look like? <\/h2>\n\n\n\n

Now I take one day or one morning off per week, as my weekends are no longer my own with two small children.  <\/p>\n\n\n\n

It has taken a  long time to take this time out for myself from work without feeling guilty. It\u2019s a block of time where I allow myself to take my time. I try not to rush around. By having my own business I can afford this flexibility and I am grateful for it, as I know it\u2019s not possible for everyone with full time jobs. <\/p>\n\n\n\n

I invested in an oura ring which helps me track my health and I am taking Lyma supplements which I feel have really helped my overall wellbeing.  <\/p>\n\n\n\n

I aim to do  a minimum  one Yin Yoga class per week with Em Cruichshank at Woke Yoga either online or in the studio. I also use the headspace meditation app when I can. I\u2019d like to say daily but that isn\u2019t always the case. I also read a lot. I find reading meditative.  <\/p>\n\n\n\n

As I grew up on a sheep property  I also like silence and being in quiet environments which makes me feel relaxed. I downloaded the Soundscapes app where you can listen to different nature sounds from around the planet.<\/p>\n\n\n\n

 My favourite is Grampians at Dawn and Kookaburras at Dusk. <\/p>\n\n\n\n

What bumps you off your self-care routine and how do you get back on course? <\/h2>\n\n\n\n

My work is deadline driven so this is what usually gets me off course.  Also emails are a trap. Sometimes you need to just take some time off them and remember that if anything is super urgent they will call or text you. Realistically If there is something that I need to do urgently, I just do it and then get back on course later.  <\/p>\n\n\n\n

For many years I would always do the most difficult things first at work before I did the enjoyable things. What happened was I never got to do the enjoyable tasks! Now I try to balance this better. Life is short after all. <\/p>\n\n\n\n

Where do you go for inspiration, ideas or tools for self-care? <\/h2>\n\n\n\n

I subscribe to the Financial Times UK and always get ideas there for the latest health and wellbeing trends such as Lyma Life which I have found very beneficial for me. Otherwise my self care tools are very basic \u2013 rest, reading and time to myself. <\/p>\n\n\n\n

What do you think you need to improve in terms of your self-care practice? <\/h2>\n\n\n\n

\u202fCarving out time to yourself is always challenging. The key for me is, when I do dedicate some time for myself, I can\u2019t be worried about other things, I need to enjoy being in the moment.  <\/p>\n\n\n\n

<\/div>\n\n\n\n

Before you go\u2026<\/strong><\/p>\n\n\n\n

If you\u2019d like to sponsor or advertise with Balance the Grind, let\u2019s talk here<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

 » Read more about: Trish Varker-Miles’ Self-Care Routine: “I need to enjoy being in the moment.”  »<\/a><\/div>\n","protected":false},"author":1,"featured_media":51358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-51351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"yoast_head":"\nTrish Varker-Miles' Self-Care Routine: "I need to enjoy being in the moment." - Balance The Grind<\/title>\n<meta name=\"description\" content=\"Conversations with people from all walks of life about: work, life & balance. 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