{"id":16902,"date":"2024-03-14T09:23:50","date_gmt":"2024-03-13T22:23:50","guid":{"rendered":"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/?p=16902"},"modified":"2024-07-02T12:57:01","modified_gmt":"2024-07-02T02:57:01","slug":"the-sleeping-habits-routines-of-18-successful-people","status":"publish","type":"post","link":"https:\/\/balancethegrind.co\/collections\/the-sleeping-habits-routines-of-18-successful-people\/","title":{"rendered":"The Sleeping Habits &#038; Routines of 18 Successful People"},"content":{"rendered":"<div class=\"addrop-wrap\" data-id=\"58481\"><\/div>\n<p class=\"wp-block-paragraph\">Lebron James gets in roughly 8 hours of sleep every day, plus a few naps. Meanwhile The Rock is up at 3.30am every morning getting in a work out. When he was President, Obama carved out personal time for himself in the late hours of the night, unlike Michelle who regularly woke up at 4.30am to exercise. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">On <a href=\"https:\/\/balancethegrind.co\/daily-routines\/\">Daily Routines<\/a>, we break down the habits, rituals and routines of the world&#8217;s most successful people, with a particular focus on how they manage their sleep.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Sleeping habits of successful people | Daily Routines on Balance the Grind\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/tH196E4q55o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. Bill Gates&#8217; sleep schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/09\/bill-gates-daily-routine.jpg\" alt=\"\" class=\"wp-image-17692\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/09\/bill-gates-daily-routine.jpg 1000w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/09\/bill-gates-daily-routine-280x187.jpg 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/09\/bill-gates-daily-routine-600x400.jpg 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/09\/bill-gates-daily-routine-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/09\/bill-gates-daily-routine-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep routine: 7 hours<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As the years have gone by, Gates has gone from regularly pulling all-nighters while building Microsoft to understanding, and advocating, the importance of sleep. \u201cOnce or twice, I stayed up two nights in a row. I knew I wasn\u2019t as sharp when I was operating mostly on caffeine and adrenaline, but I was obsessed with my work, and I felt that sleeping a lot was lazy,\u201d he wrote on his blog. Today, Gates regularly gets at least seven hours of sleep per night.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/balancethegrind.co\/daily-routines\/bill-gates-daily-routine\/\">Bill Gates Daily Routine<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Jeff Bezos&#8217; sleep schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2019\/06\/jeff-bezos-daily-routine.jpg\" alt=\"\" class=\"wp-image-17540\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2019\/06\/jeff-bezos-daily-routine.jpg 1000w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2019\/06\/jeff-bezos-daily-routine-280x187.jpg 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2019\/06\/jeff-bezos-daily-routine-600x400.jpg 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2019\/06\/jeff-bezos-daily-routine-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2019\/06\/jeff-bezos-daily-routine-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep routine: 8 hours<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In 2016 Bezos told Thrive Global that he likes to get 8 hours of sleep every night, \u201cEight hours of sleep makes a big difference for me, and I try hard to make that a priority. For me, that\u2019s the needed amount to feel energized and excited.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/balancethegrind.co\/daily-routines\/jeff-bezos-daily-routine\/\">Jeff Bezos Daily Routine<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Richard Branson&#8217;s sleep schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/richard-branson-daily-routine.jpg\" alt=\"\" class=\"wp-image-14572\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/richard-branson-daily-routine.jpg 1000w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/richard-branson-daily-routine-280x187.jpg 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/richard-branson-daily-routine-600x400.jpg 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/richard-branson-daily-routine-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/richard-branson-daily-routine-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep routine: 6 hours<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Branson will usually end his day with a group dinner \u2013 he\u2019s recently swapped his few glasses of alcohol in the evenings for sparking water and lemon \u2013 and then head off to bed at around 11pm and wake up at 5am for exercise first thing in the morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/balancethegrind.co\/daily-routines\/richard-branson-daily-routine\/\">Richard Branson Daily Routine<\/a> <\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Barack Obama&#8217;s sleep schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/06\/barack-obama-daily-routine.jpg\" alt=\"\" class=\"wp-image-13566\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/06\/barack-obama-daily-routine.jpg 1000w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/06\/barack-obama-daily-routine-280x187.jpg 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/06\/barack-obama-daily-routine-600x400.jpg 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/06\/barack-obama-daily-routine-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/06\/barack-obama-daily-routine-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep routine: 5 to 7 hours<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When he was serving as the President of the United States, at the end of each day, Obama will head into his private office and have a few hours each night to himself. He&#8217;ll head off to bed anytime between midnight and 2am, and wake up at 7am the next morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/balancethegrind.co\/daily-routines\/barack-obama-daily-routine\/\">Barack Obama Daily Routine<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Sheryl Sandberg&#8217;s sleep schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/sheryl-sandberg-daily-routine.jpg\" alt=\"\" class=\"wp-image-14462\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/sheryl-sandberg-daily-routine.jpg 1000w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/sheryl-sandberg-daily-routine-280x187.jpg 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/sheryl-sandberg-daily-routine-600x400.jpg 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/sheryl-sandberg-daily-routine-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/sheryl-sandberg-daily-routine-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep routine: 8 hours<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a 2015 Quora post, she highlighted the difference in sleep patterns between herself and Zuckerberg, &#8220;he assumed that I\u2019d been sick since I went to bed at 9:30pm. I explained that with two young children, 9:30pm was often my normal bed time.&#8221; Sandberg wakes up at 5.30am every day to get her kids ready for school.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/balancethegrind.co\/daily-routines\/sheryl-sandberg-daily-routine\/\">Sheryl Sandberg Daily Routine<\/a> <\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Jason Fried&#8217;s sleep schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/jason-fried-daily-routine.jpg\" alt=\"\" class=\"wp-image-14484\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/jason-fried-daily-routine.jpg 1000w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/jason-fried-daily-routine-280x187.jpg 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/jason-fried-daily-routine-600x400.jpg 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/jason-fried-daily-routine-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/jason-fried-daily-routine-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep routine: 8 hours<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Neglecting sleep is a terrible mistake. It\u2019s the one debt you can never pay off, and it affects everyone around you, too. I go to sleep around 10ish, and get up around six-ish \u2014 either to the sun or to my son.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/balancethegrind.co\/daily-routines\/jason-fried-daily-routine\/\">Jason Fried Daily Routine<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Elon Musk&#8217;s sleep schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/elon-musk-daily-routine.jpg\" alt=\"\" class=\"wp-image-14655\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/elon-musk-daily-routine.jpg 1000w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/elon-musk-daily-routine-280x187.jpg 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/elon-musk-daily-routine-600x400.jpg 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/elon-musk-daily-routine-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/elon-musk-daily-routine-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep routine: 6 to 6.5 hours<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With a bedtime of around 1am, Musk typically wakes up at 7am, getting 6 to 6.5 hours of sleep, which, he discovered over the years is his sweet spot. \u201cSleep is really great. I find if I don\u2019t get enough sleep I\u2019m quite grumpy. I could drop below a certain threshold of sleep, although I would be awake more hours I would get less done because my mental acuity would be affected,\u201d Musk said in a 2015 reddit AMA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/balancethegrind.co\/daily-routines\/elon-musk-daily-routine\/\">Elon Musk Daily Routine<\/a> <\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Malcolm Gladwell&#8217;s sleep schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/malcolm-gladwell-daily-routine.jpg\" alt=\"\" class=\"wp-image-15136\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/malcolm-gladwell-daily-routine.jpg 1000w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/malcolm-gladwell-daily-routine-280x187.jpg 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/malcolm-gladwell-daily-routine-600x400.jpg 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/malcolm-gladwell-daily-routine-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/malcolm-gladwell-daily-routine-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep routine: 8 to 9 hours<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The Outliers<\/em> author usually winds up his day with watching sports on TV or reading a memoir &#8211; in 2011, he was finishing up the Keith Richards autobiography, <em>Life<\/em> &#8211; before heading off to sleep at around 11pm to midnight. Gladwell starts his day between 8-8.30am.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/balancethegrind.co\/daily-routines\/malcolm-gladwell-daily-routine\/\">Malcolm Gladwell Daily Routine<\/a> <\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Arianna Huffington&#8217;s sleep schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/arianna-huffington-daily-routine.jpg\" alt=\"\" class=\"wp-image-15115\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/arianna-huffington-daily-routine.jpg 1000w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/arianna-huffington-daily-routine-280x187.jpg 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/arianna-huffington-daily-routine-600x400.jpg 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/arianna-huffington-daily-routine-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/arianna-huffington-daily-routine-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep routine: 8 hours<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arianna Huffington is one of the most prominent advocates for work-life balance and getting enough sleep. On an average day, she doesn\u2019t use an alarm, waking up naturally after she\u2019s had her 8 hours of sleep, which is around 7am. She avoids looking at her phone first thing in the morning, instead, taking some time out to meditate, or on some occasions, write down her dream. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/balancethegrind.co\/daily-routines\/arianna-huffington-daily-routine\/\">Arianna Huffington Daily Routine<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Arnold Schwarzenegger&#8217;s sleep schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/arnold-schwarzenegger-daily-routine.jpg\" alt=\"\" class=\"wp-image-15353\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/arnold-schwarzenegger-daily-routine.jpg 1000w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/arnold-schwarzenegger-daily-routine-280x187.jpg 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/arnold-schwarzenegger-daily-routine-600x400.jpg 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/arnold-schwarzenegger-daily-routine-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/arnold-schwarzenegger-daily-routine-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep routine: 6 hours <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to sleep, Arnold is sleeping less now than he was when he was younger. \u201cI have slept nine hours a day when I was 19 years old because at that point, when I was younger, I needed more sleep,\u201d&nbsp;<a href=\"https:\/\/tim.blog\/2018\/06\/20\/the-tim-ferriss-show-transcripts-arnold-schwarzenegger-part-2\/\">he told Tim Ferriss in 2018<\/a>. \u201cAs time went on, I needed less and less sleep. Now, it doesn\u2019t matter where I am, I wake up six hours after I go to sleep.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/balancethegrind.co\/daily-routines\/arnold-schwarzenegger-daily-routine\/\">Arnold Schwarzenegger Daily Routine<\/a> <\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. Maria Popova&#8217;s sleep schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/maria-popova-daily-routine-2.jpg\" alt=\"\" class=\"wp-image-17803\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/maria-popova-daily-routine-2.jpg 1000w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/maria-popova-daily-routine-2-280x187.jpg 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/maria-popova-daily-routine-2-600x400.jpg 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/maria-popova-daily-routine-2-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/maria-popova-daily-routine-2-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep routine: 8 hours<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In an interview with Tim Ferriss, Popova revealed that, while her wake up time varies, it\u2019s always \u201cexactly eight hours after I\u2019ve gone to bed.\u201d She\u2019ll then start her day in her Brooklyn apartment with a 15-20 minute meditation session and a workout \u2014 20 chin ups, 50 push ups, then a series of planks and stretches \u2014 before heading to the gym where most of her long-form reading is done while she\u2019s on the ellipitcal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/balancethegrind.co\/daily-routines\/maria-popova-daily-routine\/\">Maria Popova Daily Routine<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Allyson Felix&#8217;s sleep schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/allyson-felix-daily-routine.jpg\" alt=\"\" class=\"wp-image-16667\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/allyson-felix-daily-routine.jpg 1000w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/allyson-felix-daily-routine-280x187.jpg 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/allyson-felix-daily-routine-600x400.jpg 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/allyson-felix-daily-routine-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/allyson-felix-daily-routine-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep routine: 7-8 hours<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For Allyson Felix, the only female track and field athlete to ever win six Olympic gold medals (one at 2008 Beijing, three at 2012 London and two at 2016 Rio), there\u2019s nothing more important to her success than getting a good night\u2019s sleep. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To make sure she\u2019s able to recover from her intense training routine, Felix makes sure she gets at least 7-8 hours sleep every day, usually supplemented with daytime naps whenever she can.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/balancethegrind.co\/daily-routines\/allyson-felix-daily-routine\/\">Allyson Felix Daily Routine<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13. Puff Daddy&#8217;s sleep schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/puff-daddy-daily-routine.jpg\" alt=\"\" class=\"wp-image-16539\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/puff-daddy-daily-routine.jpg 1000w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/puff-daddy-daily-routine-280x187.jpg 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/puff-daddy-daily-routine-600x400.jpg 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/puff-daddy-daily-routine-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/puff-daddy-daily-routine-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep routine: 5 hours <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During a the height of the Bad Boy era, when the Billboard charts were emblazoned with songs by Biggie, Mase, and Puffy himself, he did an interview with Rolling Stone magazine and took readers through a typical day in his life:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Up at 10 in the morning. Then I\u2019m on the phone \u2013 I\u2019m in the bed, I\u2019m on the phone, answering calls and puttin\u2019 out fires. I\u2019m up at, like, 11:30; I go to the office for a little while, then I go past the restaurant and on to the studio. I probably have rehearsals or interviews after that, then I go back to the studio around 9 or 10 at night and work there until, like, 4 or 5 in the morning. Then I go to sleep and start all over again. And I love my job.<\/p>\n<cite>Q&amp;A: PUFF DADDY | ROLLING STONE<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/balancethegrind.co\/daily-routines\/puff-daddy-daily-routine\/\">Puff Daddy Daily Routine<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">14. Jocko Willink&#8217;s sleep schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/jocko-willink-daily-routine.jpg\" alt=\"\" class=\"wp-image-15547\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/jocko-willink-daily-routine.jpg 1000w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/jocko-willink-daily-routine-280x187.jpg 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/jocko-willink-daily-routine-600x400.jpg 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/jocko-willink-daily-routine-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/jocko-willink-daily-routine-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep routine: 4.5-5 hours <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before heading off to bed at 11pm, Jocko will get everything ready for the next day, including writing his to-do list and laying out his training gear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jocko wakes up between 4.30-4.45am every day and go straight into a workout, which revolves around a four-day split (pull, push, lift, squat) and also includes some core exercises and cardio work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/balancethegrind.co\/daily-routines\/jocko-willink-daily-routine\/\">Jocko Willink Daily Routine<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">15. Lebron James&#8217; sleep schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/lebron-james-daily-routine-2.jpg\" alt=\"\" class=\"wp-image-15559\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/lebron-james-daily-routine-2.jpg 1000w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/lebron-james-daily-routine-2-280x187.jpg 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/lebron-james-daily-routine-2-600x400.jpg 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/lebron-james-daily-routine-2-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/07\/lebron-james-daily-routine-2-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep routine: 12 hours <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to sleep, Lebron has long recognised the benefits of getting enough and typically averages 12 hours of sleep a day. He wakes up at 5am after getting at least 8-9 hours of sleep, and will nap throughout the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cFor my 13-year career, I\u2019ve taken a nap for the most part every day and for sure on game days,\u201d Lebron told&nbsp;<a href=\"https:\/\/www.cbssports.com\/nba\/news\/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt\/\">CBS Sports<\/a>. \u201cSleep is the most important thing when it comes to recovery. And it\u2019s very tough with our schedule. Our schedule keeps us up late at night, and most of the time it wakes us up early in the morning. There\u2019s no better recovery than sleep.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/balancethegrind.co\/daily-routines\/lebron-james-daily-routine\/\">Lebron James Daily Routine<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">16. Dwayne &#8220;The Rock&#8221; Johnson&#8217;s sleep schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/dwayne-the-rock-johnson-daily-routine-2.jpg\" alt=\"\" class=\"wp-image-16253\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/dwayne-the-rock-johnson-daily-routine-2.jpg 1000w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/dwayne-the-rock-johnson-daily-routine-2-280x187.jpg 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/dwayne-the-rock-johnson-daily-routine-2-600x400.jpg 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/dwayne-the-rock-johnson-daily-routine-2-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/dwayne-the-rock-johnson-daily-routine-2-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep routine: 3-5 hours <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With a typical wake up time of 3.30am, Johnson is one of those rare people who don\u2019t need as much sleep, he usually gets three to five hours per night. While this sounds an insanely low amount of hours for sleep, Johnson revealed that being awake and having time to himself was more important than sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThe only thing that\u2019s regimented is I have to wake up before the sun gets up, and I have my two hours alone when no one else is up and the house is quiet,\u201d&nbsp;<a href=\"https:\/\/variety.com\/2017\/film\/features\/dwayne-johnson-walk-of-fame-honor-1202638158\/\">he told Variety in a 2017 profile<\/a>. \u201cI often sacrifice two hours of sleep just so I can have the quiet two hours that I need before the whole house wakes up, including the animals.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/balancethegrind.co\/daily-routines\/dwayne-johnson-daily-routine\/\">Dwayne &#8220;The Rock&#8221; Johnson Daily Routine<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">17. Floyd Mayweather&#8217;s sleep schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/05\/commitment-to-mastery-floyd-mayweather-hard-work-dedication-2.jpg\" alt=\"\" class=\"wp-image-10568\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/05\/commitment-to-mastery-floyd-mayweather-hard-work-dedication-2.jpg 1000w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/05\/commitment-to-mastery-floyd-mayweather-hard-work-dedication-2-280x187.jpg 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/05\/commitment-to-mastery-floyd-mayweather-hard-work-dedication-2-600x400.jpg 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/05\/commitment-to-mastery-floyd-mayweather-hard-work-dedication-2-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/05\/commitment-to-mastery-floyd-mayweather-hard-work-dedication-2-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep routine: 9-10 hours<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Floyd Mayweather is a night owl. For his whole life, boxing has been the centre of his world, so it\u2019s only fitting that Mayweather\u2019s lifestyle revolves around the late night main event hours which he regularly headlined before retirement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI sleep nine or 10 hours,\u201d Mayweather told&nbsp;<a href=\"https:\/\/sports.yahoo.com\/floyd-mayweathers-fight-week-prep-hanging-strip-club-wee-hours-142412102.html\">Yahoo Sports<\/a>&nbsp;in the lead up to his 2017 crossover bout with Conor McGregor. \u201cI sleep as long as I want to and then I get up and start my day. I let my body rest. I\u2019m going to be in bed at five. So I\u2019ll wake up at 1:30.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/balancethegrind.co\/daily-routines\/floyd-mayweather-daily-routine\/\">Floyd Mayweather Daily Routine<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">18. Aaron Levie&#8217;s sleep schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/aaron-levie-daily-routine.jpg\" alt=\"\" class=\"wp-image-16138\" srcset=\"https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/aaron-levie-daily-routine.jpg 1000w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/aaron-levie-daily-routine-280x187.jpg 280w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/aaron-levie-daily-routine-600x400.jpg 600w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/aaron-levie-daily-routine-300x200.jpg 300w, https:\/\/balancethegrind.co\/wp-content\/uploads\/2020\/08\/aaron-levie-daily-routine-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep routine: 7.5-8 hours <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the 34-year old CEO, who typically stays up to 2am working at the Box headquarters, taking naps are the secret weapon to what Levie dubs \u201ccontinuous productivity.\u201d Because of his late night working hours, Levie tends to wake up between 9.30-10am, \u201cI\u2019m in bed for 30 minutes swiping, replying, and deleting. I try to make sure I have no unread messages by the time I get into the office,\u201d he told&nbsp;<a href=\"https:\/\/www.fastcompany.com\/3021586\/most-productive-people-box-aaron-levie\">Fast Company<\/a>&nbsp;in 2013.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/balancethegrind.co\/daily-routines\/aaron-levie-daily-routine\/\">Aaron Levie Daily Routine<\/a><\/em><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Before you go\u2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em style=\"font-style: italic;\">Check out&nbsp;<a href=\"https:\/\/balancethegrind.com.aum.aum.au\/daily-routines\/\">more daily routines<\/a>&nbsp;from Barack Obama, Arianna Huffington<\/em>, <em><em>Elon Musk, Jeff Bezos, Michelle Obama, Sheryl Sandberg, Richard Branson, Warren Buffet and plenty others.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"addrop-wrap\" data-id=\"58481\"> <a href=\"https:\/\/balancethegrind.co\/collections\/the-sleeping-habits-routines-of-18-successful-people\/\">&nbsp;&raquo;&nbsp;Read more about: The Sleeping Habits &#038; Routines of 18 Successful People &nbsp;&raquo;<\/a><\/div>\n","protected":false},"author":1,"featured_media":61860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-16902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collections"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Sleeping Habits &amp; Routines of 18 Successful People - Balance The Grind<\/title>\n<meta name=\"description\" content=\"From power naps to early mornings, see how sleep shapes the lives of the world&#039;s most successful individuals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wordpress-328533-4778250.cloudwaysapps.com\/collections\/the-sleeping-habits-routines-of-18-successful-people\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Sleeping Habits &amp; 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